Free standing pull up bar

With the era of technological advancements, long gone are the days when health was ignored and healthy living was a lifestyle of a chosen few. The tension and complexity of our contemporary society can be handled easily by taking care of our mental and physical health.

The majestic grandeur and simplicity of this free standing pull up bar makes it essential for the fitness lovers. It has a solid and stable force bearing capacity, replaceable foam handle grips, adjustable heights and frames for people belonging to different age, height and gender and Yes, it's absolutely portable!

Mr Le Nguyen Khanh Trinh has specially designed this free standing pull up bar from his own experience for those who have little or no time to hit the gym. People suffering from lower back pain and poor body posture are recommended to perform stretching exercises on these bars.

Physical appearance is another crucial factor in an individual's life. If your body is healthy from inside it will surely have an impact on your outer appearance.

People falling below average height always wonder how to grow taller since height can significantly affect an individual. If we consider the physical appearance or specific job requirements, taller people always tend to steal the show.

By fulfilling your nutritional requirements, maintaining healthy Body Mass Index and exercising daily stimulates the growth hormones and eventually gives an individual a charismatic personality and places their confidence on a higher pedestal.

These pull up bars are carefully designed by professionals for growing children's and youths.

Therefore, there is a possibility, if children's during adolescence exercise daily by stretching on the pull up bar they will grow taller and reach their maximum height easily. So, these pull up bars can help kids increase their height and people suffering from sciatica and disc herniation by stretching the entire spine naturally without any mechanical impacts on the spine.

"A healthy mind resides in a healthy body!". A few minutes on the bars delivers you a lifelong healthy spine. So, include them in your fitness regime and enhance your lifestyle because - A healthy life is always a happy life!

You may have come across many different types of stretching equipment and machine during the search of a perfect, handy and portable that full fill your requirement, however this is a kind of bar, that beats all the available options in market or on online stores. This have been built with consideration of your different needs and requirement from single equipment. Any member of a family will be able to use this without any hassle as the perfection of height adjustment gives advantage for young and older members. This is kind of bar which you must have for regular usage or whenever you need it.

There are various options available to as per your requirement to select one of our products. We will deliver your selected product to your doorstep in perfect condition. We accept orders from all over America and around the world. You can also call us to get more details description about our products.

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No Age, No Bar!

Incorporating exercise into your everyday life is often recommended. The benefits of doing so are endless. Also, once it becomes a part of your routine cycle, it sticks with you, no matter what you do or where you go. However, in recent times, modernization has left little space for activities like walking, cycling, and jogging. This is the main reason why people prefer going to a gym, the clubhouse or an activity center to get their daily share of a workout. An even better option for this is to workout at home. While most people may prefer a treadmill, learn yoga or simple stretches, planks or lunges, having good equipment can take your exercise routine to an incredible level and also help with faster results.

Khanhtrinhvn, a company that specializes in pull up bars of various sizes, for different individuals and as per varied requirements, is now open to worldwide shipping of their products. With a staggering experience of more than eight years in the field of fitness, the company has grown tremendously over the years and is now loved by individuals of all ages. The firm sells various free standing pull up bars for exercise, increasing one’s height, to cure ailments and other issues. The Vietnamese company is a subsidiary of the industry-leading KT Group. All in all, their core expertise lies in manufacture and distribution of high-quality home fitness equipment. Over the years, the team has received appreciation for their durable, economical and easy-to-use products that they have skillfully developed.

Coming to their products, Khanhtrihvn offers:

• One-tiered folding free standing pull up bar for kids
• One-tiered folding free standing pull up bar (height 55.1 to 70.8 inches tall)
• One-tiered folding free standing pull up bar (height 59 to 78.7 inches tall)
• Double-tiered folding free standing pull up bar for kids
• Swing set with iron chair, chains and hooks
• Swing set with plastic chair, ropes and hooks
• Foam handle grips

Benefits of pull up bars:

1. Bars make for an excellent exercise tool. They can easily fit in a small home or office space and are easy to shift as well.
2. The Chin up bar is perfect for individuals of all ages and gender for regular everyday workouts.
3. Pull up bars are perfect for those who suffer from lower joint pains and aches, however, it is crucial to take doctor’s recommendation before starting any new exercise, especially if you are a senior citizen.
4. The bars are great for children and youngsters to improve height and are ideal for everyday workout activities.
5. On regular use, the bars are known to help maintain one’s health, increase productivity and improve efficiency too. Going ahead, regular usage of the bar helps in eliminating everyday tiredness; treats back issues and helps in reducing spinal cord problems.

Currently, the company is also offering very good deals on its products. The details of all are mentioned in detail on their official website. Pull up bars are also recommended by medical professionals and make your everyday activities and workouts super-fun!

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Gymnastics Bar Equipment for home

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Gymnastics Bar - Exercise Equipment for home

Gymnastics is not only a method of physical training but an excellent way to develop your self-confidence, management skills and also community behavior. This type of training isn’t just beneficial but also extremely fun and refreshing too. If You Just want to extra practice or you want to take it to the next level then Gymnastic bar is the Best Equipment for home to help you out. Gymnastics is a sport which is practiced by men and women that requires balance, flexibility, coordination, strength and control.
If You’ve decided that you want your gymnast to be able to practice at home, but now you’re presented with the problem of where to start. This guide will help you create the perfect home gym with the help of Gym equipments in a limited amount of space.
There are two types of Gymnastics bar are horizontal bars and parallel bars. Horizontal bars also known as high bars. Basically it is cylindrical metal which is placed parallel to the floor with the help of cables and vertical support. Parallel gymnastic bars are mostly used by artistic gymnastics. It consist of two parallel bars which is held parallel with supporting framework. parallel bars activities are quite difficult than horizontal bars activities. because it requires hand - eye control , focus and balance.
Let's See what is Gymnastics bar is ?
Gymnastics Bars :
These Gymnastics Bars are perfect bars for home training for beginner or Junior Gymnasts Levels 1 through 6.With the help of these Gymnastic bars you can do basic moves of trainings.
Following are some features of Gymnastics Bars :
•    Weight Limit 140 lb
•    Bars are 8ft long and 4ft wide
•    Levels 1-6
•    Heights are adjustable 3ft-5ft
•    2x heavier than other bars sold
•    FREE Deluxe Rubber Skid & Floor Protector End Caps

Home Gymnastic Bar consideration:
     When you are buying a bar for your home there are some things to consider-
1) Weight Limit - when you are buying a Gymnastic bar for your home practice then you should consider this. you definitely don't want a bar that isn't able to hold your gymnast.
2) Bar Height - It must be tall enough that your gymnast use it properly.
3) stability - When you are buying this gymnastic bar you have to sure that your bar is stable. It won't be shake or fall when your gymnast is using it.
Benefits Of Gymnastics Bars :               
        1) Reduces Stress - Gymnastics helps you to reduce a stress with relaxed environment that benefits person to explores his interest. Gymnastics is the thing to just enjoy with fun.
       2) Efficient technique - There are so many types of Gymnastics bars, like parallel adjustable bars and horizontal adjustable bars. So technically it helps to focus on training. So that you can adjust this techniques to your suitability.
       3) Healthy Lifestyle - Training on gymnastic bars makes you ready to change to your lifestyle towards healthy lifestyle. It will helps you to develop your decision making. A gymnastic bar comes in various price ranges, and you can choose the one that fulfills your demand

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Improve your workout Exercise with free standing pull up bar

Whatever it is Whether pro-athlete or your weekend fitness warrior, Our Free standing pull up bar will definitely improve your workout Exercise. khanh trinh Production trading services company limited has a Various types of free standing pull up bars and Chin Up Bars, With variety of models suitable for indoor and outdoor use. You'll get complete satisfaction from your body workout. your body will get refined with our durable pull up bar. it is also suggested for pull-ups, knee raises and Push ups, you will burn fat, improve your chest and add muscle on your back abs and arms.

It is clearly designed to easily get fit in your yard/Garden or home. whichever the Model you choose will take up a small space and come up with ability to accomplish multiple grip positions for various types of exercises nonetheless less of strength.

so if you are looking for exercise tools for home use to include in your fitness practice? Check out some Of the best Free standing pull up bars Manufactured by khanh trinh

A Free standing pull up bar is also referred by Chin up bar or Gym tower, in your workout you will get variety of movement done with the help of it. It improves upper body capability to push and pull heavy weight basically it can be called as multi - joint workout for upper body.

Everyone knows 75% of all Exercises comes up with the upper body and all of us wanted to increase upper body strength, This equipment will help you to get various exercise movement. the upper body plays a significant role when it comes to overall body improvement. When you pull up this will cause a building of all muscle that are engaged which include trapezius major and minor, latissimus dorsi and deltoids. The solution is the muscle work together during push and pull phases, which will result in complete exercise While building your muscle growth.

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Importance of Pull up Bar and Effective ways of Doing Pull Ups

Buying an Exercise Equipment for exercise can take money and your lot time. While when it comes to modern society they have a funny way of making thing more difficult and complicated than they actually need. When we consider proper exercises and healthy eating we go in detail and lost the big things which is most needed. you don't have to study about glutathione peroxidise while knowing blueberries are good for you. The same way you don't need a degree in fitness  to carry out effective and safe exercise program.
Regrettably, many of industries associated with fitness designed to make people feel like being fit and healthy is difficult and complicated program. In today's Modern gym which are equipped with many of high-tech equipment in order to fit which can be expensive and difficult to understand. 
The Most Important thing here out of multiple trainer, dozens of different training machinery, and High tech equipment is Pull Up bar which more essential and effective for fitness Exercises.
While Doing Pull ups your entire upper body is in move, mostly biceps, abs and muscles of you back. thanks to this pull bar right now i am in no need biceps curls and crunches and don't want to expect it all over again. Rather, my biceps and abs are well-developed and strong.
There is very simple reason a free-standing pull  up bar training works is " gravity worked only in one Direction". For your upper body,  IF you are Doing only these thing like push-ups and other floor exercises. your body may result in muscular imbalance which lead to less developed and shoulder pain or may be worse than this. against the resistance you need to pull to avoid these mistakes.
Whether you are not strong enough to do pull ups, a free-standing pull up bar is and always be best fitness equipment you can ever take. if you are not ready of pull ups then there are  three exercises with which you can start to get there. Negative pull ups, Flex hang and dead hangs
Negative Pull ups 
Once you hold the flex of  Chin up bar  hang in there for some seconds, you are set to start negative pull ups, which means lower your whole body from upper position. in starting it can be very difficult to perform negative pull ups but with time and regular practice you will definitely able to make it last for 15 seconds or longer. once you got this the a full pull up will be within your reach now
Flex hang
This involves holding your top with a free-standing pull up bar. it will be best when we start by using an underhand grip. you can use bench or someone your partner to get to the position and then try to stay up. if you can hold this position for some seconds you are at a good start.
Dead Hangs

if you think you're not strong enough to do negative pull ups and flex hang. your first aim should  be just to hang on free standing pull up bar. this will build strength and grip. with some regular practice you will also be able to do the above two. while performing dead hangs think of your chest up and pulling your shoulder blades down in order to get better result.

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Increase Your Biceps Naturally And By Pull up bar

Best exercise for biceps Building are pull-ups, especially if you tailor your grip to match your goals Specifically, the most muscle activation produced by the weighted parallel-grip pull-ups and weighted chin-ups, For your biceps you can optimize your khanh trinh Free standing pull up bar workout which involves adopting a particular technique.

Way of Doing Pull ups

Hold a pull-up bar with your palms facing out and hands shoulder-width apart. You may need to bend your knees and hold your feet behind you if you can still touch the ground while holding the bar.In your upper Back and Arms by using a muscle , pull yourself upside towards the bar until your chin touches or above the pull up bar and slowly lay back yourself down by control.

For Targeting your Biceps Change your grips

During your Pull ups the way you grips the pull up bar that changes which muscles your upper body recruits. With an underhand grip, Gripping the pull-up bar emphasizes your biceps. modifying a standard pull-up, the clutch (palms) of your hands should face you.

The Distance of your hands affects the angle of biceps activation. Wider grips Stress back muscle support, while narrower grips increasingly Fire your biceps.

Use following Other pull up techiniques for biceps

For targeting your biceps, The reverse-grip is best bet. There are few various pull up variations that you can include into your upper body workout that also helps to improve your biceps. We have some technique that may helps you for your daily routine exercise

1.Mucles up -

while doing pull ups once you get to the top of your pull up bar. Lift your body above the bar so that waist is at the level of the pull up bar

2. One-Arm Pull-Up:

Hold on the bar with only one arm and use your free hand to grasp that arm as you do your pull-up.

3. Wide-Grip Pull-Up:

Grab the pull up bar with larger distance in your hand and do standard pull up.

Get sufficient exercise

Khanhtrinh Production Trading Service Co. Ltd. is specialize in the manufacture and distribution of high quality home fitness equipment designed for durability and ease of use.

So order your free standing pull up bars and chin up bars to answer questions like how to grow taller? or how to get taller? once and for all.

For more information visit our site :- https://khanhtrinhvn.com/

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Get Bigger and Stronger Arms Follow This 4 Evergreen Exercises

Is that your dream to build bigger awesome biceps? if yes then you are at right place! We have made research and limited the exercises for bigger biceps
4 practices for best and overwhelming result.

Many people has misunderstanding that biceps has direct proportion to heavy weights. And the weight exercise like chin ups on Chin up bar are indirect practice to hit your biceps and triceps. but that is not the case. it has more result that you think.

Here are some moves suggestion that directly target most of your arm muscle and you will see after some weeks of regular Exercise, your arms will be in attractive shapes that is you always wanted.

Here you need to focus on negative portion of the activity and perform it intentionally and gradually while getting  most of your chin ups. Chin ups negative portion activity means the movement where you came down with your body and your muscle extends/ stretch. keep in mind that slow development put more strain on your muscle which will assure you keep developing the attractive shape all through the process and match the activity to your wellness, also put yourself ,distance from any kind of injury or damage.

The Curl Free Biceps Workout

This Exercise come in your pulling movement with various types of grips and little bit of directional change to hit each and every area of your arms. do each activity constantly depending upon your strength, then rest for 2/3  minutes, and finish the remaining rounds.

Weighted Chin Ups, 6 Reps

In this Exercise you need to take 3 seconds to bring your body down and only 1 second to lift your body up

V-Grip Pulldowns, 12 reps 


In this one you need to connect a V-hold  connection to lat pull down station after that you need to sit at the station with your middle upright b putting your arms straight. Put your Grief on the handles with your palms confronting each other, Without your middle, Free standing Pull up Bar to trunk, by keeping your elbows to your body. you need to again take one second to pull the weight and three seconds to return to its position where it was in the beginning.

Commando Pull ups 6 reps

Pull ups Exercises with the wider, overhand grip has the less effect on your biceps than the chin ups, hence it is recommended  that you do commando pull ups where you do an overhand grasp with one hand and underhand hold with each other. make sure you do same number of reps while rotating the underhand and overhand between hands make distance yourself from unwanted muscle improvement.
Once more, Concentrating on Descending bit of development and performing it gradually to get the best result. likewise with venturing ups, jaw ups onto a stool or case will help you doing this exercise.


Inclined Pull ups 12 reps:

This is type of Extraordinary exercise since it has result on biceps and enables yourself to alter it to good wellness level.  by bringing down the bar level. its putts no weight on your back so it's an best option of alternate activities out there.  On the off chance that you don’t have a bar near to, you can use the edge of a table to bolster yourself, the length of it doesn’t move and is sufficiently secure to bolster your weight without breaking.

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