With
the summer season upon us, we generally feel extremely lethargic
during the day to do anything. Workout for one is one of our least
preferred activities since it requires doing exercises that make a
person perspire and in the end makes them feel warmer too. However, a
key fact to remember is that summer is the best time to workout since
the body is more relaxed due to warmer temperatures and does not
require more food (as compared to the winters). In summers, you can
also relish cool natural juices, fresh fruits, veggies, slushes and
smoothies - all of which can largely be consumed during summers
without affecting your health.
So
coming back to the topic of exercising, while due to busy schedules
it may not be possible for many to hit the gym or find a park to jog
in the morning if something could be done without stepping out, a lot
of people would definitely consider it! However, while living in
urban cities, our homes are smaller and workout equipment is
relatively expensive.
But
now, say hello to the best
exercise machine for home. This
one is super easy to use, won’t require a trainers assistance and
can be used by everyone i.e. people of all ages. Lastly, this one
promises to make your workouts fun and something you will look
forward to including in your everyday schedule for sure! Khanh
Trinh,
a company well-associated with developing exercise and workout
equipments and known globally brings to its audience great types of
workout equipment is now here with a unique back
exercise machine.
The major types of back exercise devices basically include a rod or a
bar and come in 3 basic types: a
long bar, the curved short bar, and the straight short bar.
Here,
Khanh Trinh brings to you the world-recognized pull-up bar, known for
its methods of acting as the perfect device to strengthen one’s
core and keep the back muscles healthy and in great shape. These are
some of the benefits of using a pull-up bar for your back:
- Does not jerk the back muscles but allows one to workout at his own comfort level
- Is not space-consuming
- No restriction of the time spent using the pull-up bar, however, breaks while exercising is essential
- Leads to implausible growth over of the back muscles in a short period of time
- Along with the back, this one will also benefit the chest, shoulders, biceps, back muscles and many other muscles.
- It also adds a fair bit of pressure on the abdominal area and obliques.
So
what is the best way to workout
Using Free
standing Pull up bar?
Well, using the bar, pull-ups should be done rather slowly
and
without latent between reps. Also, make sure the pull-ups are done at
a three-second recess pace. Khanh Trinh says “A typical pull-up
will include having your hands at shoulder width and your palms
facing you. To make a standard pull-up you will pull yourself up as a
single unit until your chin is totally above the bar.”
So
every day before beginning any other workout, a single pull-up is
required to get your body fueled and started!
Contact
us now.
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