Ways to Use 7 Home Fitness Equipment

Whether we are a gym newbie or fitness junkie, using exercise equipment correctly is essential to achieve our goals and avoiding injury. To get us on the fast track, here we’ve added few tips for using gym fitness equipment and home fitness equipment effectively.

We all know the kettlebell. It’s either a piece of equipment we have access to but don’t know how use it properly, or it’s the one we are too scared to touch so we never tried it at all. No matter what the case is, know that giving it a swing won’t let us down. Just make sure person using it keep his/her feet hip-width apart and use hips to thrust the kettlebell up. And now it all set to go.

Sure it looks too easy to use. Many people are expert in it since they were seven. But only few knows its full fitness potential beyond a playground times. So try following tips to take it to next level.

1. Before you get started always make sure to adjust the rope to your height. Make sure handles of the rope is hitting on your armpit.

2. First bring your elbows toward body and pull the rope back slightly. Don’t rush to jump, take your time. For that, improve your wrist rotation each time your jump come across the rope.

3. If you want to try Cross Fit style jumping, first do triple unders, where the rope completes three rotations under your feet in one jump.

We can literally revamp our workouts with this tool. Here every squat and lunge will be super challenging because we are forcing our core to work harder as we keep our balance through our favorite muscle toners.

This is best piece of exercise equipment to transform up with heavier weights. If a person is not ready for the weight of a bench press bar (about 55 pounds), then he/she can try grabbing a body bar. Here we can work the same muscles, and build up weight as we progress.

Before you start using Resistance Bands remember one thing, Resistance bands come in different colors for a reason. Generally, the lighter the band, the lower the resistance. Grab your color and start your workouts.

We all have heard stories about Foam Roller use. Like this exercise tear you into new one. Sure, rolling out our tight muscles isn’t exactly the most pleasant experience, but it’s worth it in long terms. So get out of your comfort couch and grab your Foam Roller.

How can we forget Stability Ball? They been in trend from our childhood days, because they are capable of adding some major burn to just about any exercise. So try them.

Today Khanhtrinh Production Trading Service Co. Ltd. is  specialize in the manufacture and distribution of high quality home fitness equipment designed for durability and ease of use.

So order your home fitness equipment and gym fitness equipment for your lower back pain relief and lower back pain treatment today.

,Free Standing Pull up Bar 

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Why You Need a Pull Up Bar?

We all wants to build those awesome big biceps. But the real question is how?

The answer is simple, you need a Pull up bar.

There are many people who believes that, biceps are directly targeted by the heavy weights and the curls. And body weight exercises like the chin up is an indirect method to hit your biceps and triceps. But it's not true at all.

Today if your chest is heavy or your shoulders have extra fat or your upper body is not well shaped then it's time to start hitting pull ups for yourself. Now the important thing to remember is, the effectiveness of a pull up exercise highly depends on the way you perform it. If you fail to maintain a steps and regularity while working on pull ups then you will not get the desired results. So learn before you start actual workout. You can take advice from your gym trainer for it. However, here we also have provided few tips on how to use pull up bar to get maximum benefit from it?

When you do traditional pull ups, your biceps you naturally reproduce all required movements. First thing you have to do is must stand straight before starting the workout. Stand in such a way that your shoulders and feet should be a width apart from each other. To work both heads equally you need to keep your forearms externally working, and keep your arms perfect while bending at the elbow. To experience a maximum contraction avoid raising your arms upwards irregularly, a common “cheating” technique often used when the your weight is too heavy. Pull up bars help you in that too.

Also, you can try the inclined pull up method. It works on the biceps and enables you to effortlessly alter it to your wellness level, due to lifting or bringing down the bar level or the tallness at which you position your feet. It puts no weight on your lower back so it’s an incredible contrasting option to a portion of alternate activities out there. On the off chance that you don’t have a bar near to, you can utilize the edge of a table to bolster yourself, the length of it doesn’t move and is sufficiently secure to bolster your weight without breaking. That’s why you need a pull up bars.

In the end 'Health is wealth'. So don't ignore it. Maintaining a good health does not involve any high pitching workout or laborious efforts. All you have to do is change few habits of yours. With our instrument and healthy diet full of fresh vegetables and fruits you can rip your body into new one.

So don't wait up. If you are looking for a pull up bar with good quality, come to our online shop khanhtrinhvn.com. We are a reputed company, specializing in producing pull up bar stand. So don't wait up. Contact us Now. We will respond as quickly as possible within 12 hours.

Remember it's never too late.

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How to Start Your Exercise with Free Standing Pull Up Bar?

No matter which is your starting point or whether you’re a man or woman, you can do pull ups just like else. All you need is will to do pull ups. It's never a requirement to follow the progression up to exactly. As long as you are using free standing pull up bar and chin up bar , you will get your end results and great abs.

We know pull-ups can be tough, and it's a great goal to work towards. If someone is struggling to get pull-ups and want to learn how, here we have provided few tips that specifically digs into how to start doing perfect pull-ups along.

In order to complete a pull up, the more we weigh, the more we have to lift

Although this is obvious, if you’re really serious about completing a pull up, start by getting your diet under control. Now we are a huge fan of the Paleo Diet, because we know it works. A few folks have already lost 20+ pounds in just over a week following the Paleo Diet. As we start to weigh less, we’ll have less weight to pick up and move up over that bar!

Make back exercises a priority

Many people do every other exercise before doing any back-related exercises, only if they do any at all. But that's not going to help you in long run. So after warming up properly, our first exercise should always be the stuff that we want to work on the most – in this case it’ll be our back.

Make a check marks for end goals

In order to move up to the next level, we recommend, start doing 4 sets of 7 reps of a particular exercise. If you are still not satisfied then you can improve it by doing 4 sets of 4 reps.

Do negatives if possible

Now if you have a decent amount of back strength, doing negatives is a great way to build back and arm strength.

Here we can either jump above the pull up bar, and then begin to lower ourselves back down in control, or we can hop up on a chair to get above the bar and then lower ourselves back down. We don’t need to lower ourselves so slowly that one repetition destroys us. So we lower ourselves in a controlled speed by counting to three during the movement is a good tempo.

For negative pull ups, do as many as you can (up to 4 reps) per set – jump and lower yourself with patience, then jump right back up and lower yourself.  If you can do 4, wait 3 minutes and then start again.  If you can’t do 4, do as many as you can in control, wait 3 minutes and then start again. Once you’re doing 4 sets of 7 repetitions on your negative pull ups, along with your assisted chin ups and bodyweight rows, then consider yourself ready for end game.

Khanhtrinh Production Trading Service Co. Ltd. is specializes in the manufacture and distribution of high quality home fitness equipment designed for durability and affordable to use.

So if you are looking for free standing pull up bars and chin up bar, contact us now.

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How Free Standing Pull Up Bar is a Way to Cure Sciatica and Disc Herniation?

Today lots of people facing sciatica and disc herniation problem. Sure to treat those, proper medication is necessary. But recent research suggest, if you are doing right kinds of exercises regularly then you can yourself cure those too.

Our experience tells us, with the help free standing pull up bar, you can cure sciatica and disc herniation. All you have to do is have some patiences and dedication.

Our folding free standing pull bar is the very unique instrument that can be carried anywhere due to its simple built and low weight . It is flexible, that means you can adjust it to a user’s height. As it is carried easily, so you can either use it in your bedroom, your Hall or even in outdoor. Also as the pull-up bar can be adjusted to your favorable height, so it is important that one should choose such a grip that is convenient to them. Also to get the required the handlebar height, you don’t need to jump or kip as it can affect your back.

Usually specific exercises for leg pain and other problem from a sciatica and disc herniation are get prescribed by doctors itself. But sometimes such exercise's positions causes the patient's symptoms to move from the leg and into the low back. But with free standing pull up bar you don't face any such problems.

When you start pull ups, you usually don't follow the basic guidelines to do pull ups, it's not your fault. Many people thinks name of this exercise itself explains everything, so their is no need to look for. But in this exercise, you just don't have to pull your body upwards, because when you try to do so, your body weight creates resistance and it's applies pressure on our chest, arms, shoulders and other upper body areas. And if you are overweight then you don't going to get the outcome you are looking for. But with our free standing pull up bar you don't face such displeasing issue. As our instrument is flexible enough to adjust itself as per your requirement you can work on it with ease and still get the satisfactory results.

Still if you want to get maximum output from workout. then keep both the grips wide at a huge distance from each other while exercising as it will increase resistance. Also as we mentioned earlier, you can adjust the height and width of our free standing pull up bar as per your requirements. And that's it, now you are all set to go.

Today the Khanhtrinh Production Trading Service is the best at making free standing pull up bar. Our numerous customers have used it till now, and surprisingly all have praises for it as they have seen the results. Most people have appreciated its simplicity, affordability and its immense safety as while using it.

So don't wait up till it's too late. Call us now and we will demonstrate you its use and applications. Your safety is always our first priority, so don't be afraid to try it.

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Why Chin Up Bar is Important?

When your gym is packed and there's no way to use your usual equipment, head to the chin up bar. This is important but often overlooked tool is perfect for getting a strength workout that requires minimal space. It gives you a complete workout and help in building strength in your back, chest, arms, and abs.

Today if you can still continue to grow taller, I recommend that you should do exercise with the chin up bar. chin up bar exercises are truly helpful in height increasing, equivalent to swimming and even more effective than basketball. If you exercise hard and properly, even though you passed puberty but still increase height, you can get 2-4 cm per year, which is a lot if you ask me.

The biceps is made up of two muscles, or heads, hence the “bi” in its name. The inner head is short, and the outer head is long. Both heads cross your shoulder, elbow, and radioulnar forearm joints, which means they act on all of these joints. More specifically, the biceps helps you raise your arm forward, bend your elbow and rotate your forearm externally to a palms-up position. Chin up bar help you work on your biceps extremely well. With help of chin up bar you can grow your biceps twice as faster than with any other instrument.

With other strength-training exercises you just use a very short list of muscles, but with chin up bar you can work on more than a dozen muscles. Chin up bar exercise targets mainly the latissimus dorsi muscles of your back, a number of muscles in your arms, shoulders and chest. It's also includes your posterior deltoids, triceps, biceps and lower and middle trapezius.

Chin up exercise has versatility benefits. Even when you're new to this type of workout, you don't have to worry. You can modify its setting according to your requirement. Once you get comfortable with instrument, you can easily take it to next level by holding a weight between your ankles.

We all know that, today strong muscles aren't just for athletes. Everyone can benefit from strong shoulders, lats, and arms in everyday activities. We don't have to tell to you that, how strength in your biceps and triceps muscles helps you perform such repeated movements as lifting a heavy bag of groceries or a backpack and pushing a door shut, respectively. All you have to do is spend some time on chin up bar as per your convenience, and let rest of it taken care by instrument itself.

Today Khanhtrinh Production Trading Service Co. Ltd. offers high quality fitness products at affordable prices. We value our customers and work hard to stand up to their expectations. Before, during and after every sale, you will always find us there to answer all questions and to provide the best experience possible. Customer's satisfaction is our first priority.

So don't wait up, order your chin up bar now. You will thank yourself later, believe us. We are waiting for your response.  

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PULL UP BAR: THE PERFECT EXERCISE FOR FOREARMS ENDURANCE

Here is another technique that will make your forearms as hard as iron. This exercise involves KT pull up bar. It such an exercise that is simple to perform but requires endurance and resistance. A person who regularly can do 3 sets of 10 pull ups easily can be able to do this series of exercise.

sometimes the huge folks get irritated when they see 160-pound men doling out muscle-building exhortation. All things considered, what might I be able to potentially think about picking up quality and muscle? I’m only a thin person!

Truly, you do not have to be colossal for being solid. Of course, you can be both, yet you don’t need to be one to be the other. To the extent I’m concerned, the dominance of one’s own vessel is the purest type of quality. Keep in mind, the lion is the ruler of the wilderness regardless of the way that an elephant is ten times his size.

On the off chance that you need to be a lion in the exercise center, you ought to begin by facing the draw up. It’s a definitive equalizer, putting the huge young men on a level playing field with littler encircled colleagues in a trial of my most loved sort of quality: relative quality.

Here in this video, it is again a challenge that the Omari jinaki performs but is a very good exercise that you an add up in your routine. By doing this exercise you not only are building your shoulder and back muscles but a lot is being happened to your forearms. It not only give them immense strength but also make your resistance to various kinds of pull ups. Omari jinaki here grabs the pull-up bar get its body straight and strictly pull its body upwards and to a point, his touch touches the bar. After waiting for 5-10 seconds he does the second repetition. In this way, he performs 23 repetitions in 2 minutes. This exhibits lots of strength and endurance.  Further, you will see in this video that you can make a few adjustments while doing this exercise.

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