No
matter which is your starting point or whether you’re a man or
woman, you can do pull ups just like else. All you need is will to do
pull ups. It's never a requirement to follow the progression up to
exactly. As long as you are using
free
standing pull up bar
and
chin
up bar
,
you will get your end results and great abs.
We
know pull-ups can be tough, and it's a great goal to work towards. If
someone is struggling to get pull-ups and want to learn how, here we
have provided few tips that specifically digs into how to start doing
perfect pull-ups along.
In
order to complete a pull up, the more we weigh, the more we have to
lift
Although
this is obvious, if you’re really serious about completing a pull
up, start by getting your diet under control. Now we are a huge fan
of the Paleo Diet, because we know it works. A few folks have already
lost 20+ pounds in just over a week following the Paleo Diet. As we
start to weigh less, we’ll have less weight to pick up and move up
over that bar!
Make
back exercises a priority
Many
people do every other exercise before doing any back-related
exercises, only if they do any at all. But that's not going to help
you in long run. So after warming up properly, our first exercise
should always be the stuff that we want to work on the most – in
this case it’ll be our back.
Make
a check marks for end goals
In
order to move up to the next level, we recommend, start doing 4 sets
of 7 reps of a particular exercise. If you are still not satisfied
then you can improve it by doing 4 sets of 4 reps.
Do
negatives if possible
Now
if you have a decent amount of back strength, doing negatives is a
great way to build back and arm strength.
Here
we can either jump above the pull up bar, and then begin to lower
ourselves back down in control, or we can hop up on a chair to get
above the bar and then lower ourselves back down. We don’t need to
lower ourselves so slowly that one repetition destroys us. So we
lower ourselves in a controlled speed by counting to three during the
movement is a good tempo.
For
negative pull ups, do as many as you can (up to 4 reps) per set –
jump and lower yourself with patience, then jump right back up and
lower yourself. If you can do 4, wait 3 minutes and then start
again. If you can’t do 4, do as many as you can in control,
wait 3 minutes and then start again. Once you’re doing 4 sets of 7
repetitions on your negative pull ups, along with your assisted chin
ups and bodyweight rows, then consider yourself ready for end game.
Khanhtrinh
Production Trading Service Co. Ltd. is specializes in the manufacture
and distribution of high quality home fitness equipment designed for
durability and affordable to use.
So
if you are looking for free standing pull up bars and chin up bar,
contact us now.
Free Standing Pull up Bar
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