Starting any exercise program can be a difficult experience for many people. Your visit to any nearby store to purchase best home gym equipment or best home workout equipment
can turn out very intimidating. You might look around confused by the
array of tools and exercise equipment. How does all this stuff work?
What should do now?
That’s why, in this blog we are going to
explain some of the most common pieces of exercise equipment and workout
tools that we find in a home gym.
Types of equipment
There are basically two types of tools that we find in the gym – workout machines and free weights.
Workout Machines
Workout Machines allow us to perform a
different variety of exercises. Some of them are designed to work
individual muscles, while other machines consist of a multi-features
that works the whole body. Most home gym machines are multi-features
machines because they are less costly and take up little space then
having different machines for each muscle group.
Free Weights
Free weights are the most simple form of
bodybuilding equipment. The reason they are called “free weights” is
because there are no attached cables, pulleys, pins, or weight stacks.
They consist of dumbbells, barbells and weight plates.
The Barbell
The barbell is a long hard iron bar that is between 5 and 8 feet long on which weight plates and placed.
The professional barbell is 8 feet long
and weigh 50 lbs. Those are heavy-duty bars that can handle large weight
loads of over 900 lbs. Some professional barbell or olympic bars can
handle weight loads of over 1200 lbs. Because they are so big they are
used mostly for heavy special exercises such as squats, bench press and
deadlifts.
There are smaller olympic barbell between
5-7 feet long. These bars are generally used for smaller workouts such
as shoulder presses, barbell curls, bent rows, etc.
Dumbbells
A dumbbell is practically a short
barbell, usually 12 – 18 inches long. Dumbbell exercises are performed
with a dumbbells in both hands. Most gyms have a dumbbell rack that has
an organized of fixed weight dumbbells. They usually have dumbbells from
7 lbs. – 120+ lbs. in increments of 7 lbs.
Though there are also adjustable
dumbbells, they are not a suitable as a rack of fixed weight dumbbells.
These are less costly and take up little space makes them ideal for a
home gym setting.
Weight Plates
Weight plates range from 3 lbs. to 110
lbs. They are usually made up of iron, however, many home gyms have
plastic or fiber weight plates. While this is perfectly okay for you to
start out with them, but remember the thickness of the plastic weight
plates restrict the amount of weight that can be placed on the dumbbells
and barbell.
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Ltd. is specialize in the manufacture and distribution of high quality
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So order your best home gym equipment and
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