Spinal Problems Treatment By using Free standing Pull up Bar

KT free standing pull up bar is designed and manufactured by khan Trinh which is leading source and specialised in making and distribution of high quality unique fitness equipment for home. Free standing pull up bar is designed for ease of use and its durability.

Following are the advantages of Using Kt free standing pull up bar for spinal problem treatments

1) Free standing pull up bar is strong with high quality solid and never collapse

2) you don't need to do set up like wall drilling or ground digging while using free standing pull up bar equipment. instead it is very portable and can be fit "free standing" on the ground. its very easy to move bars whenever it is convenient for you to exercise.

3) If you are tired to exercise because of daily busy task and Schedule or going to gym that is far away from your home place then Free standing pull up bar is best fited home gym equipment for you. you can easily placed free standing pull up bar near the place where you go frequently this will help you to save time .

4) Free standing pull up bar can be folded within a few seconds. sciatica patient can relax immediately after practicing which will help to maintain the status of spine stretching to increase treatment effectiveness means you don't have to go away so far from your exercise equipment to Get relax.

5) Free standing pull up bar can adjust easily to your preferred height. so you can exercise with your comfort. you don't need to jump high or climbing up a chair to reach the bar. With this without bending your legs you can stretched your whole body.

Free standing pull up bar height is not depend on door frame size

Free standing pull up bar is very Economical and much cheaper than using other methods for Sciatica treatments. which price is 560$. if it is well preserved fro whether, place in indoors its life is almost 100 years.

6) you can make exercise in any wheather no matters if their is cold snow , rain or hot. if you are suffering from lumbar ligaments stretching don do exercise with pull up bar ( horizontal bar)

Kt free standing pull up bar is trusted to use in clinics and hospital and itself is a high quality product.

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How to Use Free Standing Pull Up Bar?

The Free standing pull up bar and chin up bar are one of the most adaptable and effective pieces of home kit we can buy. It uses our own bodyweight to work a vast range of muscle groups in ways that are near impossible to replicate on regular gym equipment. The fact that we are hanging freely means that every move engages our core in order to stabilise our body. And the mixture of static muscle contractions with regular flexion and extension movements hits our muscle fibres from all angles.

Here are few exercise methods you can with pull up bar.

1. Standard pull up

Snatch the Free standing Pull up bar with a shoulder-width hold, palms confronting you. Pull yourself up until the point that your button is level with the Pull up bar, at that point gradually bring down until the point that your arms are completely wide broadened. On the off chance that you can't at first do finish pull-ups, work up to them utilizing moves 3 and 4.

This classic grip hits both our biceps and forearms, as well as our back.

2. The climber pull up

Move with a shoulder width hold, palms confronting advances, and draw your weight straight up. About the best 50% of the move, move your weight to one side and point your button towards your left hand. Lower, and rehash to the correct side.

This balances our bicep strength, so we avoid the Rafa Nadal effect.

3. Behind neck pull up

Grab the bar with a full wide grip, like your palms facing away from you. Bring your torso forwards slightly and pull your shoulders up towards the pull up bar until it grazes the back of your neck. Slowly return to the starting position.
Using this angle of attack increases the workload on our lats.

4. Gironda sternum pull up

Hold the pull up bar with your palms facing you and arch your back as you pull yourself upwards. Bring your head back and continue lifting until the bar touches your chest. Slowly reverse the initial movement.

By leaning back, we demand more power from our lats and less from our arms.

5. Negative pull ups

Stand on a chair and hold the pull up bar with a complete shoulder width grip, palms facing you. With patience, step off the chair and steadily lower yourself until your arms are fully extended. Release, and repeat the steps.

This move allows us to build the strength in preparation for a full pull-up, and works our forearms.

6. Band assisted pull-up

Secure an obstruction band around the bar and place the opposite end around a knee or foot for additional help. Force yourself up until the point when your button is level with the draw up bar, at that point gradually bring down until the point when your arms are broadened and the obstruction band is pulled tight. 

This move can be utilized as the following stage between negative force ups and full draw ups.

Khanhtrinh is manufacturer and distributor of high quality home fitness equipment from last 8 years.

So if you are looking for Free standing pull up bar and chin up bar, contact us.

To know more visit our website

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How Gymnastics Bar Works?

The gymnastics bars are an apparatus in women's artistic gymnastics. The gymnastics bar are sometimes called the "asymmetric bars," "uneven parallel bars,"  or simply the "bars".

Presently, online you can find many types of gymnastics bar and gymnastics equipment for home. The bars set at different heights and are parallel to each other, with high bar usually taller than 9 feet, and the the low bar at about 6 and a half feet.

The height of gymnastics bar is changeable. Junior Olympic gymnasts and collegiate gymnasts usually use the bars at customize heights. For top gymnasts, however, these dimensions are standardized.

The width between the bars is approximately 7 feet. Again, this is adjustable in collegiate gymnastics and Junior Olympics but not in international top competitions.

The most recognizable skills on gymnastics bars are release pirouettes, moves, and circles.

In a final move, a gymnast lets go of the bar and then re-grab it. She or he can perform a release move from the low bar to the high bar, from the high bar to the low bar or on the same bar.

Common release moves for advanced gymnasts include the Tkatchev/reverse hecht, Shaposhnikova, Jaeger, Pak salto, and Gienger. These skills are named after the first person who performed the move and then registered it to a special committee, so these sometimes special names are just the names of gymnasts.

In a pirouette, a gymnast changed her hands while in the handstand position. She may use a diversity of different hand positions during the turn.

A regular gymnasts perform three phases of a bar routine:

1. The Mount

Most gymnasts basically bounce onto the high bar or low bar and begin. At times, however, a tumbler can complete an all the more fascinating mount, for example, bouncing over the low bar or notwithstanding completing a flip to get the bar.

2. The Routine

A bar routine comprises of around eighteen to twenty five aptitudes and should spill out of one move to the following and utilize the two bars. There ought to be no stops or included swings. There is no time constrain on bars, however schedules typically last just around 35 to 50 seconds. Joining at least three abilities together acquires the athlete a higher trouble score, and we'll see more gymnasts endeavor pirouettes quickly into discharge moves and even combine numerous discharge moves.

Good form is important throughout. The judges are looking for straight legs, pointed toes and an extended body in handstand positions.

3. The Dismount

To dismount, first the gymnast have to leave the bar, performs two or more flips and/or twists and lands on the mat below. Both distance and height of the bar are judged. The aim of every gymnast is to stick the landing on her or his dismount. That is to land without moving her or his feet.

Khanhtrinh Production Trading Service Co. Ltd. is  specialize in the manufacture and distribution of high quality home fitness equipment designed for durability and ease of use.

So order your gymnastics bar and gymnastics equipment for home today.

For more information visit our site - https://khanhtrinhvn.com

Lower Back Pain Treatment Relief Lumbago , Herniated Disc Treatment  , Sciatica Treatment and its Excersise , Home Treatment for Sciatica Pain Relief, Gymnastics Bar | Equipment for home - KHANH TRINH, Free standing Pull up bar
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5 Yoga Techniques Effective for Your Lower Back Pain Relief

There is no some other torment like lower back torment that one can understanding.Sure you can see doctor for lower back pain relief or find good chiropractor for lower back pain treatment, but it will take long time to take effect.

So here we have provided few yoga techniques, which been seen effective on back pain for many people.

• Knee to Chest

In this system we extend bring lower back and extend to adjust pelvis and backside muscles. So first we lie level on our back with toes indicated the sky. At that point gradually twist our correct knee and force our leg up to our chest. Wrap our arms around our thigh, shin or knee, and delicately pull the knee towards our chest. Hold for 30 seconds and gradually stretch out the leg to beginning position. Rehash three times every leg.

• Lying Knee Twist

In this strategy we fortify the muscular strength and extend the paraspinal muscles. So first we lie on our back with our legs broadened straight out.Bend the right knee up and cross it over the left side of our body. Hold in a position that allows us to feel a gentle stretch through the back and buttocks muscles for 30 seconds. Fix our center muscles and pivot back to focus. Rehash four times on each side.

• Yoga Cow/Cat

Start this more by bowing on the two hands and legs with our hands underneath our shoulders and our knees straightforwardly beneath our hips. Exhale and gently arch our spine. Inhale, tighten our core muscles and round our back, like a cat. Move slowly between movements and hold in each position for 6-12 seconds. Repeat 12 times.

• Piriformis Seated Stretch

The reason extend is created to help protract the piriformis muscle after some time. This muscle is regularly the wellspring of transmitting leg agony and sciatica. Sit with an as much as straight back, traverse our correct leg setting our foot beside our thigh and tuck our correct leg in towards our rear end.Place our left arm on our leg and steadily ease into a stretch. Make sure to keep our chest lifted and back straight. Hold for 30 seconds and alternative sides, four times.

• Cobra Stretch

This training is extremely useful to extend tight muscular strength and the lower back. To begin with we lie on our stomach with our legs wide expanded and with palms extended on either side of our head with our lower arms and elbows keeping up level on the ground. at that point we gradually push our body upwards, so our weight is laying on our lower arms. We make a point to keep our hips on the ground. When we get into an appropriate position, at that point gradually extends muscular strength and lower back, hold that for 20 seconds. Now gently return to first position and repeat six times. If we find more flexibility in our lower back, only then we try straightening our arms.

Today Khanhtrinh Production Trading Service Co. Ltd. is specialize in the manufacture and distribution of high quality home fitness equipment designed for durability and ease of use.

So order your free standing pull up bars and chin up bars for your lower back pain relief and lower back pain treatment today.

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Why Home Gym Equipment is the Best Way to Workout?

Despite the fact that all power yoga and kegel exercises workouts is coming out as new trend in society, all fitness pros agree that home gym equipment and workout equipment not only still best way to build strength but also they are helpful especially  when we are new to gym.

It’s true that if we are using free weights then we have to recruit many stabilizing muscles. But when we are getting started, using selectorized equipment or more specifically the machines with weighted plates at that time just learning the movement pattern still works. Because if we haven’t got full strength, or full range of motion, or balance, these machines are much safer.

If you have been on a gym hiatus or are gotten back strength after injury, weight machines are an easy way to get you back in the game without the risking your foot by of dropping anything heavy on it. And, as you’ve most likely noticed earlier, weight machines are more straightforward to use since they usually have helpful ‘how to use cards’ right on the machine.

That’s why here we have suggested the top 3 machines you can use to build up the physical strength. After speaking with many trainers now we can confidently say that each one of following machine will help you build strength and train your body to use the all possible muscles.

1. Horizontal Seated Leg Press
What we are working?
glutes, quads, calves and hamstrings
Why it’s worth it?
If we use this with correct technique, it can help us move toward squats off the machine.

2. Lat Pull-Down
What we are working?
latissimus dorsi or broadest muscle of the back in more precise way and shoulder girdle
Why it’s worth it?
If person is interested in ever doing a pull-up, this is a great place to start for him or her. With this  we can build our back muscles and start activating the entire posterior chain. Starters can start with an under grasp , which needs more biceps and tends to be a little simpler. Here we can also bring our hands closer together, or spread them farther apart to make the move more challenging.
If we don’t feel comfortable using it or our gym doesn’t have a lat pulldown machine, we can always hit our back muscles performing a reverse pec deck fly or a seated cable row.

3. Cable Biceps Bar
What we are working?
biceps
Why it’s worth it?
These bars are best ways for avoiding the swinging that happens with dumbbells. As with all of those movements, we will get the most out of it when we slowly raise and lower the weight. The cable here helps to force us to do that.

Today Khanhtrinh Production Trading Service Co. Ltd. is  specialize in the manufacture and distribution of high quality home fitness equipment designed for durability and ease of use.
So order your home gym equipment and workout equipment for your lower back pain relief and lower back pain treatment today.

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Know Your Best Home Gym Equipment

Starting any exercise program can be a difficult experience for many people. Your visit to any nearby store to purchase best home gym equipment or best home workout equipment can turn out very intimidating. You might look around confused by the array of tools and exercise equipment. How does all this stuff work? What should do now?

That’s why, in this blog we are going to explain some of the most common pieces of exercise equipment and workout tools that we find in a home gym.

Types of equipment

There are basically two types of tools that we find in the gym – workout machines and free weights.

Workout Machines

Workout Machines allow us to perform a different variety of exercises. Some of them are designed to work individual muscles, while other machines consist of a multi-features that works the whole body. Most home gym machines are multi-features machines because they are less costly and take up little space then having different machines for each muscle group.

Free Weights

Free weights are the most simple form of bodybuilding equipment. The reason they are called “free weights” is because there are no attached cables, pulleys, pins, or weight stacks. They consist of dumbbells, barbells and weight plates.

The Barbell

The barbell is a long hard iron bar that is between 5 and 8 feet long on which weight plates and placed.

The professional barbell is 8 feet long and weigh 50 lbs. Those are heavy-duty bars that can handle large weight loads of over 900 lbs. Some professional barbell or olympic bars can handle weight loads of over 1200 lbs. Because they are so big they are used mostly for heavy special exercises such as squats, bench press and deadlifts.

There are smaller olympic barbell between 5-7 feet long. These bars are generally used for smaller workouts such as shoulder presses, barbell curls, bent rows, etc.

Dumbbells

A dumbbell is practically a short barbell, usually 12 – 18 inches long. Dumbbell exercises are performed with a dumbbells in both hands. Most gyms have a dumbbell rack that has an organized of fixed weight dumbbells. They usually have dumbbells from 7 lbs. – 120+ lbs. in increments of 7 lbs.

Though there are also adjustable dumbbells, they are not a suitable as a rack of fixed weight dumbbells. These are less costly and take up little space makes them ideal for a home gym setting.

Weight Plates

Weight plates range from 3 lbs. to 110 lbs. They are usually made up of iron, however, many home gyms have plastic or fiber weight plates. While this is perfectly okay for you to start out with them, but remember the thickness of the plastic weight plates restrict the amount of weight that can be placed on the dumbbells and barbell.

Khanhtrinh Production Trading Service Co. Ltd. is specialize in the manufacture and distribution of high quality home fitness equipment designed for durability and ease of use.

So order your best home gym equipment and best home workout equipment for your lower back pain relief and lower back pain treatment today.

Free Standing Pull up Bar

Gymnastics Bar Equipment for home

Home Treatment for Sciatica Pain Relief

Herinated Disk Treatment

Sciatica treatment and Prevention